You need the following ingredients for this Fruit Smoothie Recipe:

• 2 tea bags peppermint tea
• 400 ml hot water
• 300 g melon
• 200 g cucumber
• 20 g ginger
• 400 ml kefir
• 4 - 5 soup spoon honey

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You need the following ingredients for this Fruit Smoothie Recipe:

• 500 ml cold kefir
• 250 ml cold cold sour milk
• 1 teaspoon fine rubbed rind of a lime
• 1 soup spoon lime juice
• 1 handle basil
• 15 g ginger
• salt
• tabasco

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