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Green Smoothie Revolution: The Radical Leap Toward Natural Health
Author: Victoria Boutenko
UserComment: Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
Green Smoothies Diet: The Natural Program for Extraordinary Health
Author: Robyn Openshaw
UserComment: Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart-disease and even some types of cancer. But most people don’t eat anywhere near the recommended amount. The step-by-step plan in Green Smoothies RX shows how to transform one’s health and avoid an array of preventable diseases by tapping the super nutrition found in leafy greens.The cornerstone of the program is the author’s taste-tested method for turning the traditional sugar-filled smoothie into a superb, nutrient-packed drink that has the healing power of greens while retaining the vitamin content and delicious taste of the blended fruit. Green Smoothies RX offers the fastest, easiest way to get one’s daily dose—or more—of fruits and vegetables in a quick and pleasing drink.
The author presents nutrition facts and scientific evidence so readers can understand how each element of the plan and each ingredient in the smoothies offer tremendous benefits such as dramatically improved skin and hair tone, increased daily energy and a strengthened immune system. There are fifty recipes that take the guesswork out of making satisfying green smoothies every day.
Smoothies for Life! Yummy, Fun, and Nutritious!
Author: Maureen B. Keane
UserComment: Blend Your Way to Better Health!
Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you’re ready to embark on a new taste and nutrition adventure. Learn how you can:
·Beat fatigue with Mocha Magic
·Build athletic endurance with Tropical Elixir
·Lose weight with Peachy Almond Freeze
·Boost immunity with Rasanana Berry
·Reduce stress with Ginseng Soother
·Improve your memory with Pink Hurricane
·Detoxify your body with Watermelon Cooler
·And much more!
These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you’ll be drinking these smoothies for life!
Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!
Kristen Suzanne’s EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks: The Definitive Raw Fooder’s Book of Beverage Recipes for Boosting Energy, Getting … or Cutting Loose… Including Wine Drinks!
Author: Kristen Suzanne
UserComment: Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit.Getting all of the nutrition and anti-oxidants your body needs for maximum health is SUPER EASY once you start eating Raw plant-based foods every day, and one of the easiest ways to do this consistently is to DRINK THEM! These recipes are among the EASIEST Raw recipes you will find… just blend ‘em up and chug ‘em down. You’ll start feeling the powerful effects immediately, and this book gives you so many recipes that you’ll never run out of variety. This book is perfect for beginners and fun for dabblers, but an ABSOLUTE MUST for anybody seriously considering a full or high-Raw lifestyle.
This Raw food vegan recipe book includes:
Recommendations on Which Juicer to Buy
Recommendations on Which Blender to Buy
Tips & Tricks92 recipes, including:
38 Raw Smoothies
12 Raw Nut/Seed Milks & Shakes
17 Raw Juices (“Plant Blood”)
15 Raw Elixirs
4 Raw Wine Drinks
A “Raw Basics” introduction to Raw food (with 6 basic “must have” recipes) for people who are new to the subject.Also includes links to food photographs at Kristen Suzanne’s Web site, KristensRaw.com.
More Smoothies for Life: Satisfy, Energize, and Heal Your Body
Author: Daniella Chace
UserComment: Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up:• smoothies that enhance weight loss, increase metabolic rate, and control appetite
•heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados,
pomegranates, and more
•elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep
•quick-and-easy remedies for hangovers, insomnia, and stress
•homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tagTranslating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!
How Green Smoothies Saved My Life
Author: Kim Caldwell
UserComment: A Guide For Using Green Smoothies,Uplifted Thinking and Live Food to Enhance Your Life About the book One of the first books of its kind to combine nutrition for the body with nutrition for the mind. Imagine vibrant health, great moods, and getting “that glow”. In this book you will discover: -How to make quick and delicious nutrient packed green smoothies. -Simple foods at the grocery that will charge your body with energy and life. -Secrets to help you look and feel more attractive than ever before. -Power words you can use to feel better now. -How your thoughts affect your well-being. -A common drink that will rev up your metabolism, reduce your appetite, and protect your body with a large supply of antioxidants. -Tips to excellent colon health. -Tips for lifting your mood and attitude. -A technique that will make your skin look more youthful and radiant. -Inspiring testimonies from people just like you getting wonderful results. This easy to follow guide will give you tips for: -More confidence -Increased Energy -Weight Loss if needed Warning: Drinking green smoothies will make you feel energized, sexier, healthier, and in a better mood. “These pages are filled with useful practical knowledge that when put to use will radically change the way you live! Find your well being starting with uplifting thinking and green smoothies as Kim guides you on a path to happiness.” Jessica Levesque~Author of Embracing Birth: A Collection of Inspiring Birth Stories. About the author Kim Caldwell has studied nutrition and how thoughts affect our lives for over a decade. She loves to share what she has learned with others. She lives with her wonderful husband Jimmy, her beautiful daughters Clair and Rachel and their awesome doggy Star. She would love to hear your success story at nonikim@comcast.net.
The Best 50 Smoothies
Author: Joanna White
UserComment: Skip expensive juice bars and make your own fresh fruit concoctions. Add nutrition to fruit blends; garnish and serve smoothies with flair.
Super Smoothies: 50 Recipes for Health and Energy
Author: Mary Corpening Barber
UserComment: Twin sisters Mary Corpening Barber and Sara Corpening Whiteford have whipped up yet another yummy title with Super Smoothies, a lusciously illustrated collection of 50 healthy drinks perfect for folks who do not cook but do look after their health. The sisters give explanations of everything–such as how to peel and cut up all the fruits and vegetables involved–while introducing such unfamiliar ingredients as wheat-grass juice and calming kava. The easy-to-follow advice includes all sorts of tips, like using only the ripest seasonal fruit and crushing ice cubes before placing them in the blender. Not only are these smoothies delicious, they’re packed with serious nutrients, all assessed by a registered dietitian. Protein Jolt provides 10 grams of protein from milk, yogurt, and tofu, plus 717 milligrams of potassium. Hydro-Tonic, designed to send you into a workout full of energy, meets 95 percent of your daily need for vitamin C and is a mere 112 calories, thanks to its blend of honeydew melon, green grapes, and Gatorade. But these recipes aren’t just for health nuts; kids, moms, and guys will find their drinks of choice here, too. School-Bus Breakfast fortifies youngsters with six grams of protein and other important nutrients from yogurt, strawberries, and bananas. Bone Builder gives Mom 283 milligrams of calcium, plus needed magnesium, phosphorous, and vitamin D. Men can choose from various virility and libido builders, while would-be dads can slurp down before intercourse Dr. Shettle’s Secret with caffeine, which research shows can increase the odds of producing a son.
The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day
Author: Natalie Savona
UserComment: A collection of 365 juice and smoothie blends, this book gives readers all the nutrients they need for health.
The Smoothies Bible
Author: Pat Crocker
UserComment:Drinking smoothies is the fastest, easiest and best-tasting way to achieve good health.
In addition to its original 250 smoothie recipes, this new edition of The Smoothies Bible introduces 100 fresh, new recipes with even more antioxidant fruits and vegetables — even classic cocktails with and without alcohol. However, Crocker retains her original premise: smoothies are a delicious part of a healthy diet and lifestyle.
Added to the immensely popular ingredient profiles and “Healing Smoothies” section is a new section, “The Healthy Body Systems,” that includes information on the seven body systems and how to maximize their functions.
Some of the healthy and delicious smoothies are:
- Acai berry combo
- Peppered beet
- Banana au lait
- Choco-peanut parfait
- Green tea and blueberries
- Detox delight
- Pineapple crush
- Sunrise supreme
- Wake up and shine
- Flu fighter #1
- Pumpkin pick-me-up
- Grape heart
- C-blitz
- Mango madness
This new edition is the most comprehensive resource for anyone wishing to explore and enjoy the health benefits of these easy-to-make drinks.
